Southern California Health Institute

So this is what my next 4 weeks or so is looking like, and I let everyone know in Madison's class how difficult it was for me (mr. Smartass-understands-first-try Doesn't-know-intellectual-boundaries) to pass Kinesiology during the full sophomore fall seme

This is an updated version of the #sochi #anatomy #musculoskeletal handbook and I need this NOW!!! A ton of specialized information and there's only one copy left, now I shouldn't take it because I know most of the information, and the technically incline

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Haha pretty much sums it up #gains #gymlife #gym #fitspo #gymrat #swolepatrol

This is really a student appreciation day! The great people @sochischool got us #sochipft students @pandaexpress for lunch! We had an easy day and it was mainly to finish up the Weight Loss Specialist lectures, we fell behind, lol! But this food and an aw

View from the 8th floor...

#studentappreciationday #pandaexpress #sochi #socal #noho free lunchin' with these mad cool peeps from class

Undoing some of the work you jerks do in #bjj. My thanks as always to the wonderful people over at #SOCHi for a great massage. My favorite part. At the very beginning when I met my message therapist. Therapist: Do you have any target areas? Me: I do B

You say "TOMORROW" yesterday so make today the day you start taking the steps needed to get the results you've always wanted and get in the best shape of your life. 20% #exercise, 80% #nutrition, 100% #mindset #fitness #herbalife #herbafam #getfit #fitspo

Ahhhhh, the aftermath of a lovely massage on a Friday afternoon. #selfcare #massage