Cycle House

I told @guifedrizzi if he works hard and stays on his work outs & protein, one day he too can have a body like this! #inspiration #employeeofthemonth #teamch

#CHFanFriday switch up!! // In honor of celebrating our 3rd birthday this week, we're thanking this special someone who's been with us since the beginning! [And let's be honest, who isn't Lucy's biggest fan?] #TeamCH #CHFam #CycleHouseLA

What did u do on your break from work? . . .

Our riders said✌️to summer and

No @ahines83, no excuses! // #BookYourBike for the burn that hurts so good with this lovely (and badass) lady! [Tonight at 7:45pm, Friday 7:15am & Saturday 12pm.]

We like the way you work(out Wednesday). #nodiggity

In honor of celebrating our 3rd birthday this weekend, we're throwing it back to preview week & our first ever schedule! #tbt #chturns3 #cyclehousela

Excuses are useless, results are priceless.

It's recently come to my attention that I get to teach 630p @cyclehousela If you want it. Let's do it. That saddle is waiting, come on, #jumponit. #gameface BOOK YOUR BIKES

Lunch time sweat sesh #nbd #killinit #fridayfitness #cyclehouse

Your class kicked my butt today @spingalnichelle!!! Thanks for the great workout see you soon!

This is *the* place to spin in LA AND they donate 2 meals for every class you take. Hope it comes to NYC soon! #BestSpin #CycleHouse #WorkoutAndGiveBack #LA

47 minutes later and I'm drenched @cyclehousela is the MuthaFuggin TRUTH!! Sarah's 6am class on Fridays is the BEST way to start off the weekend! Intense workout with a bomb ass soundtrack and y'all know how much of a music junkie I am lol! Ok time to go