CSW Mixed Martial Arts

Just finished my hour and a half one on one training sesh....... My body burnzzzz!

Me and Nathan had a rough day today at #csw #10thplanetjj #10thplanetcostamesa #10thplanetportland #newaza #newazaapparel #catchwrestling #combastsubmissionwrestling #nogi #wrestling

Come over to CSW and say hi!! Handing out free shirts, samples, and coupons! #nutrishop #teamnutrishop #fitness #physique #dieting #gymrat #goals #dreams #brea #diet #girlswithmuscle #nutrishopbrea #nutrition #fitspo #mma #crossfit #lifting #muscle #gym

Learned a ton at @erikpaulson CSW camp. Thanks to all my training partners, especially Konrad for putting up with me. @mushinselfdefense Thanks for letting me join you. #csw #mma #grappling #martialarts #erikpaulson #alwaysastudent

Shot with @CubSwanson today. Saw him pull off a inverted bicycle high kick. It was pretty amazing! Video coming soon!

Savate with Nicolas Saignac!

Made it!

Awesome time at this tournament had a good time love competition....#csw#toughmatch#tallguysarehardtobeatstandingup#

Great session with Dan Sullivan on Dirty Boxing at the Combat Submission Wrestling Conference!